Stress kills. We all know that. Of course, everyone around us will tell you to try to minimize stress but that’s easier said than done. Even for some of us that have mastered the art of reducing stress, life can throw unexpected curveballs your way which you’re not prepared for. Nevertheless, you still have to try to maintain and protect your mental health, making sure you balance and release your anxiety and stress in a healthy way. But how are you going to do this?
With the technology that’s available to us today, you’d be surprised at what it has to offer us regarding anti-stress and mental health. Aura Premium is an app which helps you in creating a balanced and mentally peaceful life. With a one-year subscription for $29.99, you’ll be given the support and guidance to a balanced life with this popular app.
Most of you are spending hundreds of dollars a year on yoga, meditation and therapy. Now, we’re not saying that these activities are bad, they’re not, however, with Aura Premium, you’ll be given the same services for a fraction of the price. Talk about relieving stress, right?
What Does Aura Premium Do?
Aura Premium works by providing you with the best meditation teachers and therapists who provide you with mindfulness and meditation exercises that are specifically customized for you. This app takes the users information and through complex algorithms creates a tailored program for them. In addition, this app allows you to track your moods, giving you the opportunity to learn about your mood patterns and view your improvement over time.
Though there are hundreds of mindfulness apps available, Aura is currently the only ap which uses machine learning to tailor a mindfulness program specifically for you and your needs. Other mindfulness programs provide users with general information and exercises but forgets that everyone is different and handles stress differently. Since the exercises are created for a general group of people, instead of the individual, you won’t be receiving the proper support that you need.
What Does Aura Premium Offer?
So, what do you get when you tap open the app? Good question. Here are some of the features that Aura Premium offers their users:
• Daily reminders for mindful breathers
• Choose between 3, 7 or 10-minute meditation durations depending on the time available
• You can save unlimited meditations and listen to them whenever you need
• Track your mood, learn and analyze your mood patterns
• Relieve your stress and anxiety with 3, 7 or 10-minute guided meditation sessions on a daily basis
• Visually see your own self-improvement
• Rate your experience, Aura will take that information and continue to customize a program which meets your specific needs
Aura provides the same services as a meditation class, however, you don’t need to break the bank in order to reduce stress and clear your mind. Instead, for $29.99 a year, you’ll be able to take on the stress head on and practice mindfulness. The exercises are easy to understand as they’re simple, yet effective. All you need to do is give yourself a couple minutes a day to open your app and focus on yourself.
New year, new you – right? If you want to start this year off right, keeping your mind in the best of shape, then try a one-year subscription to Aura Premium. It’s currently on sale for over 65% off at $29.99. You can’t go wrong with that price.